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Workshop groupfor men

Workshop group for men

Four Wednesday evenings, one dimension and fifteen places.

Save my placePlaces are still open, sign-up takes a minute

Armonime looks at wellbeing through eight dimensions: environmental, social, financial, occupational, physical, emotional, intellectual and spiritual. In October we take the first one under the lens, the environmental: your home, your desk, your hallway and everything your nervous system reads before you get a chance to think.

Environmental Wellbeing, 30 days of practice: workbook pages laid out
The materials we work from

One small thing a day.

Every day there is one short practice waiting for you, between 5 and 20 minutes. Not cleaning ahead of time and not a home makeover, just one change at a time, grounded in environmental psychology.

A fixed routine: at 20:00 we take care of ourselves. The same hour every day, so you do not have to negotiate it each evening. Once a week, on Wednesday at that same hour, we meet as a group and talk about what worked and what did not.

Four Wednesdays, half an hour each.

Why one dollar? The workshops are entirely free. The dollar is the only cost of working with us, and it is symbolic on purpose: what we have paid for, even symbolically, we take more seriously than what we got for free.

When the fifteen places are gone, we do not close the door. We will get in touch with an offer to join the same group on promotional terms, alongside everyone else.

Takes a minute.

A confirmation with the meeting link will arrive by email. If anything changes, just reply to that message.

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You are on the list.

A confirmation has gone to your address. If it does not arrive within a quarter of an hour, check your promotions folder or write to wellbeing@armonime.com.

Looking for the women's group? Here. Prefer Polish, on Mondays? Tutaj.
We do not sell or share your address. We write about this group, and beyond that only when you let us.